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ABC News
ABC News
Health
Marnie Vinall

ABC Your Move: What is a HIIT class and how can doing one help your health and fitness?

As the ABC launches the Your Move campaign to help Australians explore their health and fitness journey, reporter Marnie Vinall hits the road to try some of the growing exercise trends around the country.

As one of the most popular fitness trends going around, I thought I'd give high-intensity interval training (HIIT) a bench test.

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