The Latest Breaking News on Diet & Exercise

Co Down woman on her amazing 8 stone 3lb weight loss

Katrina McVeigh has dropped from a size 22 to a 10

Belfast Live · Nov 12, 2022

How many calories does running burn? Factors to consider

The amount of calories you burn by running is a near-impossible number to calculate as so many variables change the outcome.

Bangkok Post · Nov 12, 2022

Study finds lowering weights builds more muscle than lifting – how do you lower weights in the gym?

What goes up must come down – which is good news for your strength routine

The Independent UK · Nov 11, 2022

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK · Nov 8, 2022

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK · Nov 8, 2022

Experts share the foods you should include in your diet to help lose weight fast

Adding these types of nutrient-rich foods into your diet could help you see results quicker - and get back to some nutritional eating before the excitement of Christmas comes around.

Edinburgh Live · Nov 8, 2022

Best gym trainers for men 2024 from Nike, Adidas and more

Upgrade your workouts with a fresh pair of kicks

Evening Standard · Nov 8, 2022

How to increase longevity and improve health in just two minutes a day

You want to be healthier and live longer, but finding the time to exercise can be difficult for many people. A new study, however, finds you might need just two minutes a day to achieve those goals.

Tribune News Service · Nov 8, 2022

Fitness SKY way: No cheat meals, a boost of caffeine and less carbs

ADELAIDE: No cheat meals, elimination of carbs and addition of caffeine: Suryakumar Yadav has taken the road less travelled to reach the top.

The Times of India · Nov 7, 2022

A nutrition scientist reveals the missing piece of the Mediterranean diet

The perenially popular Mediterranean diet isn't just about whole foods and olive oil, but a more balanced, joyful way of living.

Inverse · Nov 7, 2022