The Latest Breaking News on Diet & Exercise

‘I felt dizzy’: bodybuilder recalls how drug abuse caught up with him

Jamie Mantzouridis used steroids, growth hormones and insulin until the side effects became impossible to ignore

The Guardian - UK · Jul 12

Let’s go, busy dads: 1 kettlebell and 4 exercises are all you need for this full-body workout

This quick workout helps build functional fitness in just four exercises.

Tom’s Guide · Jul 12

Don’t know where to start with strength training? This expert-approved formula is the simplest way to build muscle at home

If you get bored working out, this sports scientist’s home workout formula could be a game changer

Fit & Well · Jul 12

This one bodyweight abs exercise fires up your deepest core muscles, and it only takes 60 seconds

This 60-second 'deep core' exercise fires up your abdominal muscles without any equipment.

Tom’s Guide · Jul 11

An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day

These combo exercises hit every major muscle group

Fit & Well · Jul 11

I'm a personal trainer: Here's 5 'grounding' moves I recommend to anyone for fixing your posture and reconnecting you to your core

If you struggle to engage your core properly or connect with the ground during exercises like squats and push-ups, these five exercises are for you.

Tom’s Guide · Jul 10

Personal trainer reveals how to do the Russian twist exercise 'without lower-back pinching' to build core strength and stability

Personal trainers love the Russian twist exercise as it's great for beginners - and very easy to tell when you're doing it right (and wrong)

Woman & Home · Jul 10

Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternatives

These bodyweight exercises offer neck and back alignment while you work your core

Fit & Well · Jul 10

Alleviate extra stiff joints with this gentle four-move mobility routine

Help your body rediscover safe movement with these supported exercises

Fit & Well · Jul 10

Working from home could be harming your health, warns Chris Whitty

Professor Sir Chris Whitty said any exercise is better than none and urged those who are sedentary or working from home to become more active

The Independent UK · Jul 9