As we get older, strength training isn’t about bulking up, but instead, the focus is on maintaining muscle mass and improving the elasticity of our joints. We naturally lose muscle as we age, and this can lead to stiffness, poor balance, and chronic pain. Strength and mobility exercises are the best way to counteract this.
Yet if you’re returning to exercise following an extended break, or you’re a complete beginner, it can be tricky to know where to start. Luckily, you’ve landed in the right place. Below, 65-year-old trainer Janet Osbourne shares a quick mobility routine you can do every morning to really feel a difference in your body.
