Any parent will know how hard it is to fit in any sort of exercise with kids in the house, so a fast, functional workout with minimal equipment is essential. As a single mom, I appreciate the juggle, but when I stumbled upon this simple kettlebell workout, I had to share it.
All you’ll need to build full-body fitness is one of the best kettlebells and three rounds of these four exercises. Remember, the right weight will feel challenging, but not impossible by the final few reps. If at any point you feel like the weight is compromising your form, it’s too heavy. If you don’t have a kettlebell, you could also use one heavy dumbbell for this workout.
