Regular exercise is key to staying healthier for longer - but the good news is that it's never too late to learn how to start a fitness routine. If cardio, strength training, and mobility exercises haven't been part of your life up until now, a few small lifestyle changes can make all the difference.
That's according to several recent studies and experts like orthopaedic surgeon and longevity expert Dr Vonda Wright, who is a regular guest on Mel Robbins' podcast. She believes that ages 44 to 60 are the most critical of our lives, and that this stage is the time to make changes.
