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St. John's Wort is a popular herbal supplement known for its benefits in managing mild to moderate depression, anxiety, and menopausal symptoms. Studies suggest it may be as effective as some antidepressants, with additional benefits like improving sleep and alleviating Seasonal Affective Disorder (SAD).

People who have constipation face more than twice the risk of a major cardiac event when compared to those without the condition, the study revealed.

In recent years, turmeric and its active ingredient -- curcumin -- have become a subject of much research due to their potential health benefits.

In recent years, turmeric and its active ingredient -- curcumin -- have become a subject of much research due to their potential health benefits.

N-Acetyl L-Cysteine (NAC) is a powerful supplement that enhances overall health by supporting respiratory function, liver detoxification, and antioxidant protection through increased glutathione levels. Known for its potential benefits in mental well-being and immune system support, NAC is a versatile addition to any wellness routine. Available in convenient forms like…

After the successful execution of the Phase I target, the FDA plans to further reduce sodium levels by 20%, to bring the average intake to about 2,750 milligrams per day.

Untreated hypertension is linked to a 42% higher risk of Alzheimer's disease in adults aged 60 or older, a study revealed.

The study found that drinking more than 400 mg of caffeine most days raises the risk of heart disease in otherwise healthy individuals.

Dandelion supplements offer numerous health benefits, including liver support, digestive aid, and anti-inflammatory effects. Rich in vitamins and antioxidants, they help detoxify the body and regulate blood sugar levels. Available in forms like capsules, teas, and extracts, dandelion supplements are versatile and easy to incorporate into wellness routines.