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Use these four dumbbell exercises to build strength and improve your balance

You only need 25 minutes to complete the routine, which will help you build muscle all over

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints

Do these five moves every day and you'll soon see an improvement in your mobility

You only need these six moves and a resistance band to strengthen your arms, abs and legs

You only need these six moves and a resistance band to strengthen your arms, abs and legs

This time-efficient routine will develop core strength and build muscle all over in less than 30 minutes

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Use this six-move Pilates strength workout to build upper body muscle and boost your mobility

All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core

You don’t need burpees to build strength and endurance — try this seven-move, low-impact workout instead

Build full-body strength, develop your core and improve your mobility with these equipment-free exercises

Boost your metabolism and work your whole body with this eight-move HIIT workout for beginners

If you want to get started with HIIT, try this program that provides a full-body workout in just 20 minutes

Four moves and six minutes is all you need to develop strength with this no-equipment routine

Try this Pilates workout if you want to build muscle and strengthen your core

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I tried a 10-minute breathwork session and it improved my mood immediately

I tried a 10-minute breathwork session and it improved my mood immediately

Reclaim your calm with this 10-minute breathing exercise

You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead

You don't need the gym to build upper-body muscle — use this five-move dumbbell workout instead

If you're trying to increase your strength via home workouts, pick up a pair of weights and give this routine a go

An expert trainer recommends these 10 yoga moves to strengthen your legs

An expert trainer recommends these 10 yoga moves to strengthen your legs

Fit this yoga flow into your daily routine and you'll soon grow your thighs, calves and glutes

Strengthen your abs in just 12 minutes using these four moves

Strengthen your abs in just 12 minutes using these four moves

You don't need any equipment for this short routine, which can help you build a stronger core

This dumbbell core workout only took me 10 minutes but it put my strength to the test

This dumbbell core workout only took me 10 minutes but it put my strength to the test

Just five moves and a dumbbell helped me strengthen my abs, obliques and arms

All you need is four moves and two dumbbells to strengthen your arms

All you need is four moves and two dumbbells to strengthen your arms

Build upper-body muscle and work your core with this beginner-friendly dumbbell routine

Use these 12 seated yoga poses to boost your mobility

Use these 12 seated yoga poses to boost your mobility

These beginner-friendly, seated yoga poses come recommended by the experts

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Strengthen your whole body in just 20 minutes with this no-jumping full-body workout

This short routine is easy on your joints, but still builds full-body muscle without weights

15 minutes, four moves, and a set of dumbbells to build full-body muscle and boost your metabolism

This quick routine is ideal when you're short on time but want to build muscle and burn calories

Build mental strength and boost your mobility with this 15-minute yoga stretching routine

This short session brings your attention to the present moment and reduces stress and anxiety

20 minutes, 10 moves, and a pair of dumbbells are all you need to build muscle all over

This superset routine works your whole body, raises your heart rate, and boosts your metabolism

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This three-move recovery stretching routine mobilized my entire body

If you want to increase your flexibility, try this five minute cool down

I tried this 10-minute hip-strengthening routine and it improved my mobility and alignment

Strengthen your hips and fend off injuries with this eight-move Pilates workout

An expert trainer says you only need these three leg exercises to build lower-body strength

Strengthening your lower body with these three moves can build muscle, boost your metabolism, and protect from injury

One kettlebell, three moves, and 10 minutes are all you need to build full-body strength

Develop functional strength, raise your heart rate, and improve your cardio fitness with this short kettlebell routine

I did a treadmill run every day for two weeks, and this is what happened

My speed improved and I trained harder, but I was always tempted to head outside instead

This low-impact standing workout builds full-body muscle in just four moves with a set of dumbbells

Build muscle all over while going easy on your knees with this low-impact strength session

I used Alo Moves for two weeks to add yoga and meditation to my routine — here's what happened

Alo Moves helped me practice mindfulness, focus in the middle of a busy day, and boost my mobility

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