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The Latest Breaking News from Fit & Well

These three resistance band exercises for legs and glutes will strengthen your lower body and improve your posture

Build muscle and boost your stability with this three-move resistance band workout

Fit & Well

This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes

Improve your balance, coordination and stability while fending off future injuries with this short strength training workout

Fit & Well

This five minute routine can ease "tech neck" and undo the damage of scrolling on your phone all day

Correct poor posture and ease stiffness with these six moves

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

You don’t need weights to build strength—try this coach’s seven-move bodyweight workout instead

Strengthen your muscles, bones and joints with this strength training workout

Fit & Well

Strengthen your arms and shoulders in minutes with this three-move kettlebell workout that's perfect for beginners

Train your upper body with this three-move kettlebell workout

Fit & Well

GrowingAnnanas latest video is a 30-minute, no-jumping workout that builds strength all over without weights

Skip the gym and try this at-home workout instead

Fit & Well

I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes

Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath

Fit & Well

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Build full-body strength and muscle at home with this 15-minute resistance band workout from Chris Hemsworth

Build muscle, boost your metabolism and improve your cardiovascular fitness with the Thor star's short routine

Fit & Well

Build muscle in the arms, back and core with just seven dumbbell exercises

You don't need the gym to develop strength, just this quick workout

Fit & Well

Strengthen your joints and reduce your risk of injury with these six expert-approved exercises

These movements will help you build strength in your knees, hips, shoulders and more

Fit & Well

This perfect post-workout meal delivers 38g of protein and it only takes 10 minutes to prep

Veggie, healthy and packed with protein, this might be your next favorite feel-good dinner

Fit & Well

Swap crunches for these six moves to strengthen your entire core and boost your balance

Boost your balance, protect yourself from back injuries and build a powerful core with just two light dumbbells

Fit & Well

This trainer's no-equipment morning workout will stretch and strengthen your body with just seven moves

A NASM-qualified personal trainer shares her favorite routine for energizing and uplifting on winter mornings

Fit & Well

Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine

Prevent hip pain and stiffness by building joint strength with this short routine

Fit & Well

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news in one place.

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Fit & Well

Start strength training and build upper-body muscle with this five-move beginner dumbbell workout

Strengthen your arms, chest and back with this simple dumbbell routine

Fit & Well

I stopped running for a month and tried daily walks instead. Here are five things I learned

Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program

Fit & Well

Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over

Save time and money with this efficient strength and muscle-building home workout

Fit & Well

This seven-minute Pilates routine will help you target your deep core muscles

Strengthen your abs and core with this short mat-based session

Get all your
news in one place.

100’s of premium titles.
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Fit & Well

I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways

The Sweat workout app offers a range of home workouts—with and without equipment

Fit & Well

This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time

Struggling to find time to work out? This exclusive six move workout is all you need

Fit & Well

You only need five moves and a set of dumbbells to boost your upper body strength

If you’re looking for a quick, effective workout to challenge those upper-body muscles, look no further

Fit & Well

Use this five-move yoga for bloating routine to ease discomfort and boost your mobility

You can use yoga to ease bloating and IBS symptoms. Try these exercises to get started

Fit & Well

An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home

Build muscle, increase your upper-body strength and boost your metabolism with this 15-minute workout

Fit & Well

You don’t need sit-ups to build core strength. Try these five exercises instead

This five-move routine will strengthen your core, reduce lower-back pain and improve posture

Fit & Well

Build full-body muscle in just 15 minutes with this 12-move dumbbell workout

When you’re tight for time, this routine is an effective way to strengthen your muscles and boost your metabolism

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