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The Latest Breaking News from Fit & Well

Three tips from a psychological therapist on how to survive Blue Monday

Keep these tips in your back pocket for the "saddest day of the year"

You only need 25 minutes to build upper-body muscle and boost your metabolism

You only need 25 minutes to build upper-body muscle and boost your metabolism

Build muscular arms, burn fat and grow stronger with this dumbbell workout

Learn how to do a hip thrust correctly with this expert trainer’s four top tips

Learn how to do a hip thrust correctly with this expert trainer’s four top tips

Improve your posture, boost your stability and build stronger glutes by learning how to do a hip thrust

From analysis to the latest developments in health,
read the most diverse news in one place.

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A physiotherapist says this is the one thing you should do if you have sore muscles after working out

The best way to minimize DOMS? Try exercising again

You only need one kettlebell, five moves and 10 minutes to build a stronger lower body

Target your glutes and strengthen your legs with this quick kettlebell circuit

Build full-body strength and boost your metabolism with this six-move beginner gym workout

Boost muscle mass and bone density with this comprehensive gym routine

I swapped the gym for Schwarzenegger’s two-move bodyweight workout, and it showed you can build muscle without weights

Strengthen your chest, arms and legs at home with Schwarzenegger’s bodyweight challenge

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Release tension and reduce upper back pain with this three-move shoulder mobility routine

Release tension and reduce upper back pain with this three-move shoulder mobility routine

If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension

Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine

Build upper-body muscle without any equipment using this beginner-friendly calisthenics routine

Develop your core and strengthen your arms with this eight-move calisthenics session

Four dietitian-approved tips for volume eating that could help you lose weight

Four dietitian-approved tips for volume eating that could help you lose weight

Add interest and nutritional value to your meals, without adding lots of empty calories

It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine

It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine

You don't need any equipment for this workout, just a little spare time

I tried running without a fitness tracker for the first time in 10 years—here are three things I learned

I tried running without a fitness tracker for the first time in 10 years—here are three things I learned

I track my workouts religiously, but a recent run has persuaded me that there are other ways to exercise

I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free

I did an Apple Fitness+ walking workout and was surprised by how much I enjoyed it—here's how you can try it for free

Looking for an alternative way to boost your daily step count? Try this freebie from Apple

You only need three moves and a pair of dumbbells to build a stronger core

You only need three moves and a pair of dumbbells to build a stronger core

Target a wide range of core muscles with this simple dumbbell routine

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A doctor says you absolutely can exercise when you’re sick—as long as you only have these symptoms

If your symptoms are all located above the neck, you can still hit the gym

I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why

Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym

Strengthen your core, arms, shoulders and back with these seven dumbbell moves

Improve your upper body strength with this dumbbell-only workout

Strengthen your deep core muscles and prevent back pain with this six-move barre workout

Try this barre routine if you spend a lot of time sitting at a desk and deal with lower-back pain

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news in one place.

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I tried these six stretches after working out and it helped me deal with stiffness in my lower body

Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility

You only need six moves and a pair of dumbbells to build full-body strength and improve your endurance

Strengthen your core, legs, arms and more with this super-efficient routine

Build core strength in just seven minutes with this standing abs workout

Ditch the sit-ups and planks and strengthen your mid-body muscles with this standing routine instead

I used Jennifer Aniston’s favorite workout app for three weeks and now I'm a Pilates convert

Jennifer Aniston has partnered up with the Pvolve training app, which features deceptively difficult workouts

I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

Four exercises that will make running feel easier if you're a complete beginner

Going for a run can sometimes feel like a hard slog, particularly when you’re a beginner, but these four exercises will make it slightly easier

Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan

Skip the high-intensity workouts and try walking for weight loss instead

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