The Latest Breaking News from Vitamin

6 unique ways to use aloe vera for glowing skin

Aloe vera is an excellent skincare essential that hydrates, moisturizes, and rejuvenates your skin well. Suitable for all skin types, aloe vera repairs the skin and helps eliminate dark spots. It is known for its ability to retain water within its fleshy leaves, making it an effective remedy for soothing…

The Times of India · Aug 14, 2024

Is there a link between low Vitamin B and alcohol: Tips to manage it

Are you still showing signs of low Vitamin B despite taking rich foods and supplements? Your lifestyle may be the reason why your body is unable to utilize vitamin B.

The Times of India · Aug 14, 2024

Vitamin D: Top 5 ways to beat the deficiency

If you have been feeling a bit off lately or if you show signs that you might be low on vitamin D, you are not alone. Vitamin D deficiency is quite common, especially in India, where lifestyle, diet, and sun exposure can massively affect the vitamin levels.

The Times of India · Aug 12, 2024

Almond milk vs cashew milk, which is better for a glowing skin?

Many commercial beauty products are laden with synthetic ingredients, preservatives, and harsh chemicals which can do long-term damage to your skin instead of nourishing it. No wonder, people nowadays are turning back to the roots, switching to natural alternatives that can truly rejuvenate the skin. Plant-based milks like almond milk…

The Times of India · Aug 6, 2024

Walnuts vs almonds: Which is healthier?

We are advised to consume dry fruits on a daily basis. Reason: they are highly nutritious. The most common types of dry fruits that are consumed in Indian households are walnuts and almonds.

The Times of India · Aug 5, 2024

Soaked peanuts vs soaked almonds; which is healthier for you?

Nuts are considered a storehouse of essential nutrients and minerals. Soaking them can help unlock their full potential. Soaking nuts overnight in water can remove anti-nutrients, make them softer to chew, and improve their nutrient availability.

The Times of India · Aug 4, 2024

How Calcium and Vitamin D help in improving bone strength

Bones, in conjunction with muscles and joints, maintain the integrity of our body and facilitate a range of movements. This integrated system is known as the musculoskeletal system. The skeleton provides structural support, defines the body’s shape, and safeguards vital internal organs such as the brain, heart, and lungs.

The Times of India · Aug 4, 2024

This is the right way to drink milk (tips for lactose intolerants and others)

Drinking milk offers numerous health benefits that make it a valuable addition to your diet. It's rich in essential nutrients like calcium, which strengthens bones and teeth, and vitamin D, which aids calcium absorption. Milk also provides high-quality protein, supporting muscle growth and repair. It contains potassium, which helps regulate…

The Times of India · Aug 4, 2024

National Watermelon Day 2024: How much watermelon should you eat in a day?

Watermelon, one of the most delicious and hydrating fruits, makes a perfect snack for both summer and monsoon seasons. Being a low-calorie and low-sodium fruit, it can aid in weight loss and also be beneficial for people with hypertension.

The Times of India · Aug 4, 2024

The right time to get sunlight in order to increase vitamin D synthesis in body

Vitamin D, often referred to as the "sunshine vitamin," is crucial for maintaining strong bones, a healthy immune system, and overall well-being. Our bodies naturally produce this essential nutrient when exposed to sunlight, specifically ultraviolet B (UVB) rays.

The Times of India · Aug 2, 2024