If you have been feeling a bit off lately or if you show signs that you might be low on vitamin D, you are not alone. Vitamin D deficiency is quite common, especially in India, where lifestyle, diet, and sun exposure can massively affect the vitamin levels.
Signs you have vitamin D deficiencyVitamin D deficiency can manifest through various signs and symptoms. Common indicators include persistent fatigue and a general feeling of weakness, which can impact daily activities. Muscle pain or weakness, particularly in the lower back and legs, may also be a sign, as vitamin D plays a crucial role in muscle function.
