Nuts are considered a storehouse of essential nutrients and minerals. Soaking them can help unlock their full potential. Soaking nuts overnight in water can remove anti-nutrients, make them softer to chew, and improve their nutrient availability.
A handful of nuts every day can help boost your energy, add fibre to your diet, and cut cholesterol levels. Nuts are also a healthy snack that you can munch on whenever hunger strikes. A healthy alternative to cookies, chips, and other unhealthy snacks, nuts can keep your cravings at bay.
