The rainy clouds coloring our windows gray these past few weeks have been a welcome respite from the otherwise blazing Indian summer. With the pleasing scent of monsoon in the air comes along with fluctuating temperature, changing humidity, moisture everywhere, a perfect breeding ground for germs/microbes, making your immune defense more susceptible to infections.
To help protect oneself from health issues caused by seasonal change, there are a host of simple steps that can be taken every day to improve your immunity. While simple hygiene practices and a healthy lifestyle are crucial, ensuring you are consuming a diet rich in essential nutrients are of utmost importance.
