Bones, in conjunction with muscles and joints, maintain the integrity of our body and facilitate a range of movements. This integrated system is known as the musculoskeletal system. The skeleton provides structural support, defines the body’s shape, and safeguards vital internal organs such as the brain, heart, and lungs.
Bones serve as the primary reservoir for the body’s calcium. The body continuously remodels bone tissue, balancing bone formation and according to physiological needs. Optimal bone health necessitates a diet rich in essential nutrients, particularly calcium and vitamin D. Adequate intake of these nutrients ensures the long-term strength and resilience of bones.
