Watermelon, one of the most delicious and hydrating fruits, makes a perfect snack for both summer and monsoon seasons. Being a low-calorie and low-sodium fruit, it can aid in weight loss and also be beneficial for people with hypertension.
Watermelon is also useful for avoiding and treating heatstroke as it is a storehouse of nutrients like vitamin A, Vitamin C, Vitamin B6, potassium and antioxidants like lycopene and beta-carotene. The fruit can replenish energy levels on a hot and humid day. However, many people, especially those with diabetes or prone to digestive trouble, may wonder what is the right amount of the fruit that should be eaten in a day.
