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The Latest Breaking News from The American Journal of Clinical Nutrition

5 Supplements Indians Stack Together That Secretly Fight Absorption and Worsen Deficiency

Calcium and Iron: The Most Common Clash in Indian HouseholdsIron deficiency anaemia affects roughly 53% of Indian women of reproductive age, according to the National Family Health Survey-5. Many of them take both an iron supplement and a calcium supplement, often at the same time, sometimes as part of a…

Times Life

6 Nutrition and Recovery Priorities for Indian Women in the First Year After Delivery

Iron: The Deficit You Walked Into the Delivery Room WithThe National Family Health Survey (NFHS-5) found that 52.2% of Indian women aged 15 to 49 are anaemic. Delivery, whether vaginal or caesarean, adds blood loss on top of that. By the time a new mother is home, her iron stores…

Times Life

The DASH Diet Built Around Indian Spices, Legumes, and Staples That Actually Lower Sodium

What the DASH Diet Actually RequiresThe DASH diet, Dietary Approaches to Stop Hypertension, was developed in the 1990s through a landmark study funded by the US National Institutes of Health and published in the New England Journal of Medicine in 1997. Its core targets: sodium below 2,300 mg per day…

Times Life

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6 Plant-Based Omega-3 Sources That Actually Work in Indian Kitchens for Vegan Nutrition

Flaxseed (Alsi)One tablespoon of ground flaxseed delivers about 2.35 grams of ALA (alpha-linolenic acid), the plant form of omega-3. A 2019 review published in Nutrients confirmed that regular flaxseed consumption raises ALA levels in the blood, though conversion to the longer-chain EPA and DHA remains limited. The critical word is…

Times Life

5 Morning Habits That Reset Your Cortisol Curve and Calm Stress for the Rest of the Day

Get outside within 20 minutes of wakingNatural light hitting your retina is the single strongest signal your circadian system receives. It tells the suprachiasmatic nucleus, the brain's master clock, to anchor the cortisol awakening response (CAR) at the right time of day. A 2014 study published in the Journal of…

Times Life

6 Foods Indians Eat Daily That Trigger Rheumatoid Arthritis Inflammation and Joint Pain

Refined Sugar: The Chai Problem Nobody Talks AboutTwo teaspoons of sugar in the morning chai, two more in the afternoon cup, a mithai at the office, by evening, the average Indian has consumed enough refined sugar to meaningfully raise inflammatory markers. A 2014 analysis published in the American Journal of…

Times Life

Typhoid Recovery Diet: The Nutrition and Hydration Your Body Needs to Rebuild Immunity

What Typhoid Actually Does to the BodySalmonella typhi does not simply cause fever and leave. Over the two to four weeks of active infection, the bacteria colonise the small intestine, trigger ulceration of Peyer's patches, the immune tissue lining the gut wall, and drive a sustained inflammatory response that burns…

Times Life

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8 Hidden Signs of Iron Deficiency That Go Beyond Fatigue, Anemia, and Low Hemoglobin

Your nails and hair are sending a messageSpoon-shaped nails, concave, curling upward at the edges, are a textbook sign of iron deficiency that most people mistake for a cosmetic problem. The condition is called koilonychia, and it shows up when iron stores drop low enough to affect the structural proteins…

Times Life

A simple diet change could mean 330 fewer calories a day without even trying, new research reveals

Looking to lose weight? This simple diet swap could be the answer...

Woman & Home

About a third of pregnant women in the US lack sufficient vitamin D to support healthy pregnancies − new research

Children whose mothers had higher vitamin D levels during pregnancy scored better on tests of memory, attention and problem-solving skills at ages 7 to 12 compared with those whose mothers had lower levels. That is a key finding of a new peer-reviewed study that my colleagues and I published in…

The Conversation

Prenatal vitamins may have alarming levels of lead and arsenic: Study

In a shocking revelation, researchers of a new study published in The American Journal of Clinical Nutrition found alarming levels of lead and arsenic in several prenatal vitamins, while many others missed vital nutrients such as choline and iodine, which has raised concerns about the safety of expecting mothers taking…

The Times of India

A New Research Highlights How Diet Rich In Processed Foods May Hasten Biological Aging

A recent study from Italy connects a diet high in ultra-processed foods (UPFs) to accelerated biological aging. Published in The American Journal of Clinical Nutrition, the findings suggest that such foods, common in many modern diets, could age us faster than previously thought.

International Business Times

Surprising benefits of drinking a glass of orange juice every morning

Freshly squeezed orange juice is one of the best beverages you can add to your morning diet for a burst of antioxidants, Vitamin C, and a wealth of nutrients like folate, and potassium. Sweet and tangy, a glass of refreshing orange juice can give a big boost to your immune…

The Times of India

Best BCAAs For Muscle Growth And Recovery: Top Supplements For Peak Performance

Branched-Chain Amino Acids (BCAAs) are crucial for muscle repair, growth, and performance. They help reduce muscle soreness, prevent muscle breakdown, and enhance exercise endurance. BCAAs are found in high-protein foods and supplements, supporting overall muscle health and recovery.

Medical Daily

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The Times of India

5 things to add in daily habits that lead to weight loss

Did you know that you can drastically alter your weight loss journey by adding tiny, powerful behaviours into your everyday routine? These 5 daily habits are supported by research and can help you effectively lose those extra kilograms.

Fortune

Are plant-based burgers healthier than meat?

Alt meats make it easy to go vegan. But do they make it healthy?

The Hindu

Study finds Vitamin B12 absorption is not just in the small intestine but also in the human colon

Researchers in Bengaluru and New Delhi disproved a decades-long dogma that Vitamin B12 absorption only occurs in the small intestine. Using an innovative method, they found that absorption also occurs in the large intestine, which could explain why Vitamin B12 deficiency is not as high as expected in India. The…

WEKU

Too much red meat is linked to a 50% increase in Type 2 diabetes risk

A study finds people who eat more than one serving of red meat a day are at higher risk of developing Type 2 diabetes. Processed meats, like bacon and hot dogs, were linked to an even higher risk.

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