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The Times of India
The Times of India
Lifestyle
TOI Lifestyle Desk | etimes.in

5 things to add in daily habits that lead to weight loss

Weight Loss American Journal of Clinical Nutrition Protein

Did you know that you can drastically alter your weight loss journey by adding tiny, powerful behaviours into your everyday routine? These 5 daily habits are supported by research and can help you effectively lose those extra kilograms.

Fill half your plate with vegetables

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