The Latest Breaking News from Sodium

The biggest problem with these is foods is that they tend to offer saturated fat and sodium with fewer nutrients such as vitamins, minerals and fiber.

With a short and mostly recognizable ingredient list, V8 juice is a healthy option, but it doesn’t come anywhere close to eating real whole fruits and vegetables, one nutrition expert says.

The addition of better food labelling could be used to clearly show products high in risky nutrients such as sodium and sugar.

Mushrooms can be found in so many dishes, from omelets to stir-fries, that they're often overlooked. But mushrooms not only are versatile, they also provide a variety of health benefits ranging from brain health to cancer prevention. They're naturally low in sodium and fat, two things that can affect heart…