The Latest Breaking News from Sodium

When we buy packaged foods at the grocery store, we often rely on the front label or our assumptions about the product. However, a closer look at the ingredient list can sometimes reveal surprising or hidden components. These might include unexpected sugars, high levels of sodium, various additives, or ingredients…

The modern grocery store is filled with products marketed as “healthy.” Eye-catching labels boast of organic ingredients, low-fat content, gluten-free status, or added vitamins. Consumers, striving to make better food choices, often reach for these items, assuming they offer superior nutritional value. However, many so-called healthy foods come with a…

Velveeta cheese has been a staple in American kitchens for over a century, known for its creamy texture and meltability. However, there’s more to this product than meets the eye. Before you add it to your next meal, it’s important to understand what Velveeta is made of, its nutritional profile,…

Sandwich meats, or deli meats, are a convenient staple for quick lunches and snacks. However, the quality, nutritional value, and ingredients can vary dramatically from one product to another. Navigating the deli case or pre-packaged section requires a discerning eye. Some options are lean and minimally processed, while others contain…

When we think of salty foods, chips and pretzels often come to mind. However, many everyday foods contain hidden sodium that can silently impact our health. Excessive sodium intake is linked to high blood pressure, heart disease, and stroke. The American Heart Association recommends consuming no more than 2,300 mg…

Chicken nuggets are a staple in many households, beloved by kids and adults alike for their crispy coating and savory flavor. But have you ever stopped to wonder what’s really inside those golden bites? While the packaging might show juicy chicken pieces, the reality is that most chicken nuggets contain…

Bagged salads have become a staple for busy shoppers who want to eat healthier without spending hours in the kitchen. They’re convenient, colorful, and the perfect shortcut to a nutritious meal. But not all bagged salad brands are created equal. Some are loaded with unhealthy additives, preservatives, and even hidden…

If you’re like most shoppers, you probably have a shelf or two in your pantry dedicated to canned goods. They’re convenient, affordable, and seem to last forever. But not all canned products are as safe as they appear. Some can pose hidden health risks, while others may not be as…

If you’re a pet parent, you know how important it is to keep your furry friends healthy and happy. But did you know that some popular pet snacks contain banned preservatives that could put your pet’s well-being at risk? With so many options on the shelves, it’s easy to assume…

Is there any merit to the social media fad du jour?

From Thai prawn noodle soup to beetroot bourguignon, these flavour-packed dishes prove you don’t need a salt shaker to make dinner sing. This Salt Awareness Week, it’s time to cook smarter – not blander