The Latest Breaking News from Sodium

High blood pressure can result in heart disease and stroke

Canned veggies seem like a pantry staple—convenient, nutritious, and shelf-stable. But did you know many canned veggies secretly carry hidden risks that can harm your health over time? From sneaky sodium to BPA exposure, what looks wholesome might come with drawbacks. In this article, we highlight five seemingly healthy canned…

When you buy fresh meat or poultry, you expect to pay for just that – the meat itself. However, a common industry practice involves “pumping” or “plumping” raw meats, especially chicken and pork, with a solution of water, salt, and other additives. This is done to enhance moisture and flavor,…

China is reducing its reliance on lithium with an increased focus on sodium-ion batteries, which have applications well beyond transport.

When we buy packaged foods at the grocery store, we often rely on the front label or our assumptions about the product. However, a closer look at the ingredient list can sometimes reveal surprising or hidden components. These might include unexpected sugars, high levels of sodium, various additives, or ingredients…

The modern grocery store is filled with products marketed as “healthy.” Eye-catching labels boast of organic ingredients, low-fat content, gluten-free status, or added vitamins. Consumers, striving to make better food choices, often reach for these items, assuming they offer superior nutritional value. However, many so-called healthy foods come with a…

Velveeta cheese has been a staple in American kitchens for over a century, known for its creamy texture and meltability. However, there’s more to this product than meets the eye. Before you add it to your next meal, it’s important to understand what Velveeta is made of, its nutritional profile,…

Sandwich meats, or deli meats, are a convenient staple for quick lunches and snacks. However, the quality, nutritional value, and ingredients can vary dramatically from one product to another. Navigating the deli case or pre-packaged section requires a discerning eye. Some options are lean and minimally processed, while others contain…

When we think of salty foods, chips and pretzels often come to mind. However, many everyday foods contain hidden sodium that can silently impact our health. Excessive sodium intake is linked to high blood pressure, heart disease, and stroke. The American Heart Association recommends consuming no more than 2,300 mg…

Chicken nuggets are a staple in many households, beloved by kids and adults alike for their crispy coating and savory flavor. But have you ever stopped to wonder what’s really inside those golden bites? While the packaging might show juicy chicken pieces, the reality is that most chicken nuggets contain…

Bagged salads have become a staple for busy shoppers who want to eat healthier without spending hours in the kitchen. They’re convenient, colorful, and the perfect shortcut to a nutritious meal. But not all bagged salad brands are created equal. Some are loaded with unhealthy additives, preservatives, and even hidden…