The Latest Breaking News from Sodium

When we think about salty foods, our minds usually jump to things like potato chips, pretzels, and processed meats. We rarely suspect the sweet and savory treats in the bakery section of being major sodium culprits. However, salt is a crucial ingredient in baking that does more than just add…

Fast food is everywhere. It’s quick, cheap, and sometimes feels like the only option when you’re busy. But some fast-food items are so loaded with unhealthy ingredients that nutritionists quietly warn they might be even worse for your health than cigarettes. That’s a bold claim, but it’s not just about…

These precious crystals contain trace minerals and they’ve been sourced the same way for centuries

Gas stations offer quick, convenient food options for people on the go, but that convenience often comes at a steep nutritional price. Many of the most popular gas station snacks and meals are ultra-processed and loaded with ingredients that health organizations warn against. These foods frequently contain excessive sodium, unhealthy…

The Food and Drug Administration has long stood as one of the most influential regulators in the United States, wielding enormous power over what people eat, drink, and use for medicine. Yet beneath the surface of modern scientific breakthroughs and ever-evolving technology lies a startling reality: some of the policies…

Most Australians consume far too much sodium, mostly in the form of salt (sodium chloride) in the food they eat.

Researchers are uncovering a link between rising temperatures and hyponatremia, a condition caused by a dangerous decline in sodium in the body.

TV dinners offer the ultimate convenience, promising a hot, full meal in just a few minutes. Many of us grew up on these frozen staples, and brands like Hungry-Man and Stouffer’s still occupy a huge space in the freezer aisle. However, as our understanding of nutrition evolves, many of these…

There is no shortage of restaurants and cafes flaunting “healthy” menus these days. Smoothie bowls dripping with colorful fruits, wraps boasting lean meats, or plant-based burgers served with a halo of sustainability — these offerings promise guilt-free indulgence. But beneath the marketing lies a hard truth: not every so-called healthy…