Hypertension or high blood pressure is a chronic condition that is frequently referred to as a silent killer. WHO points out that 46% of individuals with hypertension are not aware of the fact that they have it. Furthermore, WHO also pointed out that almost 1.4 billion people are leading their lives affected by this issue today. In an Instagram video, Dr. Saurabh Sethi, a gastroenterologist who studied at Stanford and Harvard, pointed out 5 key food items that we should add into our diet in order to keep high blood pressure in check. Lets learn about these food items in this article.
