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The Latest Breaking News from Protein

Avoid protein supplements: top medical body in dietary guidelines for Indians

ICMR-NIN releases revised dietary guidelines for Indians, emphasizing avoiding protein supplements, reducing salt, sugar intake, and making informed food choices.

The Hindu

Three healthy recipes by nutritionist Emily English that you'll want to eat on repeat

As her anticipated book So Good lands on shelves, the nutriotinist shares three of her favourite recipes — one for every meal of the day

Evening Standard

Em the Nutritionist's Recipes Promise to Make Healthy Eating Simple—and These 20 Meals Are Her Go-Tos

Her cookbook, So Good, is a Sunday Times number one best-seller.

Marie Claire

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CSIRO bloods red meat powder to beef up drinks, snacks

Scientists have developed a red meat powder to boost drinks and snacks as part of a plan to target the health and wellness sector and meet demand for protein.

AAP

World Thalassemia Day 2024: Symptoms, causes to know

Thalassemia is an inherited blood disorder that affects the body's ability to produce hemoglobin, an important protein in red blood cells that carries oxygen throughout the body. When a person has thalassemia, their body either makes less hemoglobin or makes an abnormal form of it. This can lead to a…

The Times of India

St. Andrews Bakery Protein Snack Golf Balls Review

The Golf Monthly team tries out these new protein balls from the St Andrews Bakery company.

Golf Monthly

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

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Study reveals key role of Galectin-3 in brain tumour development

A research group at the University of Seville's Department of Biochemistry and Molecular Biology has achieved great progress by identifying the critical role of the protein Galectin-3 in the progression of several forms of brain tumours. Read further on Dynamite News:

Dynamite News

UK cottage cheese sales boom as social media craze drives demand

Influencers’ inventive recipes for high-protein dairy product have boosted trade by 40% for one producer

The Guardian - UK

Study discovers how protein is responsible for genetic inflammatory disease

A team of researchers revealed the significance of a particular protein complex in some types of immunological dysregulation. Read further on Dynamite News:

Dynamite News

Signs that your liver needs help

Our liver, situated in the upper right abdomen, is a powerhouse that quietly performs over 500 important tasks. It filters toxins from the blood, makes proteins needed for blood clotting and digestion, and helps regulate blood sugar levels. While it usually doesn't cause trouble due to its enormous reserve, when…

The Times of India

How much protein do you need to build muscle?

What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains what you need to know.

Tom’s Guide

These are 32 of the best foods to eat before a workout, whatever your gym goals

Power yourself through exercise with the best foods to eat before a workout

Woman & Home

What is the relation between fish and fatty liver disease?

Fatty liver disease is now termed one of the components of steatotic liver diseases, technically called Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD). As the name indicates, it generally results from a consequence of multiple factors which lead to the accumulation of fat in the liver. The major contributing factor to…

The Times of India

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Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

The Hindu

New type of host defence against Zika, dengue infections revealed

Research explains why some viruses present in bodily fluids don't spread through those fluids, revealing a novel defense mechanism against viral infection.

The Times of India

Monday to Sunday workout and diet routine for achieving summer body

With the scorching sun blazing overhead and the mercury soaring, it's imperative to fine-tune your regimen to ensure optimal health and vitality throughout the summer season. Many people are eager to get in top shape, especially for their summer body. By carefully planning and focusing on nutrition, one can always…

The Hindu

The tools helping scientists up the rate at which they find new drugs

Discovering new drug targets to combat antimicrobial resistance through innovative research and collaboration for global health impact.

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news in one place.

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The Times of India

Paneer vs tofu: Which is healthier?

When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These amazingly delicious foods are extremely good for gut health, they are easily digestible, are loaded with fibers, and have everything…

Woman & Home

32 of the best foods to have in the evening

The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling

The Guardian - UK

Eating light: Finnish startup begins making food ‘from air and solar power’

Maker hopes solein, protein grown with CO2 and electricity, will cut environmental impact of farming

Running the London Marathon? These 5 wellness tips will help boost your game

From skincare advice to nutrition tips, here's all you need to know before the big day

Hench like the Hulk: Myprotein and Marvel join forces to release superhero-inspired protein

Now you can build strength like your favourite superhero

The Times of India

Diabetes increases the risk of kidney disease: Common signs and tests to know

Diabetes is a chronic condition characterized by elevated blood glucose levels, either due to inadequate insulin production or the body's inability to use insulin effectively. Prolonged uncontrolled diabetes can lead to various complications, one of which is kidney disease, also known as diabetic nephropathy. This condition affects the kidneys' ability…

How much protein is too much for building muscle? This study has the answer

Smashing in loads and loads of protein won't make a massive difference to your gains

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