Highlights
- Whey protein, a byproduct of cheese production, is popular among athletes for its muscle recovery benefits and quick digestion.
- Individuals with pre-existing liver diseases, such as cirrhosis or non-alcoholic fatty liver disease, should consult a doctor before using whey protein supplements.
- Overconsumption of protein, rather than whey protein itself, may lead to liver complications due to the liver being overworked.
- The recommended daily intake of protein, including whey, is approximately 0.8 to 1.6 grams per kilogram of body weight to avoid potential health issues.
A quite common supplement among sportsmen, bodybuilders, and fitness enthusiasts is whey protein. It is well-known for helping muscles grow and heal. It is frequently considered a secure and efficient method of increasing protein consumption. On the other hand, people worry about its possible effects on the liver, especially if it can result in hepatic enlargement. Here is where your doubts of consuming Whey protein would be cleared.
What is Whey protein?
A byproduct of making cheese is whey protein. Fitness lovers turn to this supplement because it is packed with vital amino acids that support muscle regeneration. Its quick digestion makes it a favourite for recovering after a workout. It is generally regarded as safe when taken in approved dosages. Some people are concerned about the effect it may have on liver function, particularly when taken excessively or by individuals who already have liver disease.
Can Whey protein affect liver health?
Current research does not conclusively link whey protein to liver enlargement in healthy individuals. A study published in Healthcare in 2024 found no adverse effects on the liver when whey protein was consumed in recommended doses by healthy individuals.
That being said, people with pre-existing liver diseases, such as cirrhosis or non-alcoholic fatty liver disease (NAFLD), should consult a doctor before taking whey protein supplements. For them, the liver’s ability to process high amounts of protein may be compromised, potentially leading to liver complications.
Liver enlargement and high protein intake
Overconsumption of protein may be the true cause of liver enlargement rather than the protein itself. Overindulgence in any form of protein that includes whey—can cause the liver to become overworked. The liver helps us with the metabolism of proteins. The problems might arise if it is required to handle more than the body requires. The long-term misuse of protein supplements may result in problems such as elevated liver enzymes; however, these instances are uncommon and usually associated with overuse.
There is no proof that whey protein can damage or expand the liver in people who consume it at the daily recommended quantities which is around 0.8 to 1.6 grams of protein per kilogram of body weight.
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Whey protein is generally safe but more important is to consume it in the recommended amount only. Health problems can arise from overindulging in protein, whether through diet or supplements. Before beginning any new supplement regime, people with pre-existing liver problems should always speak with their doctor.
