Smoothies are a perfect way to start your morning, especially on days when you are running late for your office or just don't have enough time to rustle up something. All you have to do is to toss your fruits or vegetables into a blender, and your nutritious breakfast is ready. A smoothie is a blended mixture of various fruits, vegetables, nuts, seeds or oats. Smoothies are rich in protein, fats, vitamins, and minerals. They're easy to make and delicious. You can customise them with your favorite fruits and vegetables. It provides nutrition in one drink.
Here are 5 smoothies that are good for weight gain:
