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The Latest Breaking News on Diet & Exercise

‘Eight hours’ sleep! And you must eat breakfast!’ The truth behind 10 of the biggest health beliefs

Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction

The Guardian - UK · Jan 4, 2023

At 85, regular exercise is keeping me active and healthy

Letters: Octogenarian Douglas Cross on how he is keeping his blood pressure under control. Plus letters from Neil Blackshaw and Paul Illingworth

The Guardian - UK · Jan 3, 2023

Inside World's Strongest Man Tom Stoltman's 13,000-calorie-a-day competition diet

Tom Stoltman's incredible World's Strongest Man victory has aired for the first time in the UK. Here's a look at the strongman's diet in the lead-up to the competition

Daily Mirror · Jan 3, 2023

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East Belfast man on how exercise 'saved him' and why it's never too late to embrace fitness

"I had never lifted a weight until I was in my 30s..now health and fitness is my full time career and my passion"

Belfast Live · Jan 3, 2023

No more excuses: CSIRO shakes up its Total Wellbeing Diet

A new diet from CSIRO is backed by years of research and helps break down one barrier many have when dieting - cravings.

The New Daily · Jan 3, 2023

Top Dublin gym membership offers from FLYEfit to Ben Dunne

People are set to flock to the gym as some return after a long Christmas hiatus while others kickstart their New Year's resolutions

Dublin Live · Jan 3, 2023

Argos shoppers rave over treadmill that's been reduced by a huge £220

Ditch the pricey gym membership and workout from the comfort of your own home with this treadmill - now a fraction of its origional price

Daily Mirror · Jan 3, 2023

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Weight loss expert reveals best time of day to eat sweet snacks during diet

The advice was shared on the Fast 800 Instagram, a hugely popular regime for living a healthier life.

Daily Record · Jan 3, 2023

Your 2023 fitness mega-guide — from rental gym memberships to 15-minute classes

From workouts in the metaverse to hi-tech recovery tools, Katie Strick has your new year reboot sorted

Evening Standard · Jan 3, 2023

Four weight loss myths we need to stop believing and why carbs aren't the enemy

After Christmas and New Year, many people are looking to get back on track and eat healthily, but when it comes to weight loss advice, many people are getting it wrong.

Edinburgh Live · Jan 3, 2023

Trump used Diet Cokes as stalling tactic as he filmed video confirming he’d leave office, Jan 6 committee told

Former White House photographer says Trump was ‘very much against transition’

The Independent UK · Jan 3, 2023

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK · Jan 3, 2023

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK · Jan 3, 2023

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK · Jan 3, 2023

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The Independent UK · Jan 3, 2023

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK · Jan 3, 2023

Experts warn against common New Year dieting mistake

‘Quick-fix’ weight loss advice can lead to poor health outcomes

Edinburgh Live · Jan 3, 2023

Ola Jordan drops three sizes in just four months after hitting 'low point in life'

The former Strictly Come Dancing professional, 40, went from a size 14 to a size eight in just four months after discovering that her health was at risk due to her weight.

The Independent UK · Jan 3, 2023

Epileptic mother who once had four seizures a week changes her life after losing eight stone

Nicola Atkins, 29, who is 4ft 11in tall, has always struggled with her weight, but she managed to lose eight stone with WW (formerly Weight Watchers)

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The Independent UK · Jan 3, 2023

Number of children needing help for serious mental health problems soars

NHS data shows rise to more than a million referrals last year

The Independent UK · Jan 3, 2023

4 weight loss myths we all need to stop believing

From skipping meals to cutting carbs, Lisa Salmon gets the expert take on some common weight-loss claims.

Wales Online · Jan 3, 2023

GP busts common weight-loss myths including the 'superfoods' to avoid

As the New Year starts people may be turning to everything from cider vinegar to coconut oil to lose weight

Wales Online · Jan 3, 2023

Sharp rise in number of children needing help for serious mental health problems

The figure is over 300,000 higher (1,169,515) than that of 2021/22 (839,570)

The Independent UK · Jan 3, 2023

39% rise in number of children needing help for serious mental health problems

The data includes children who are suicidal, self-harming, suffering serious depression or anxiety, and those with eating disorders.

Wales Online · Jan 2, 2023

The very surprising thing a leading expert recommends as he says diets are a 'harmful distraction'

Maintaining a healthy weight is all about adding new foods into your diet, rather than cutting things out, leading health expert Professor Tim Spector told inews

The Independent UK · Jan 2, 2023

Academic prompts attacks from Don Jr and death threats for book looking into racist side of exercise

Backlash began over historian’s new book

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