An East Belfast man has opened up on how turning to exercise "saved him from a downward spiral" and why he believes it's never too late to embrace fitness.
As the New Year dawns, many people will be making resolutions to change their ways and if yours is to feel fitter and healthier, then take a leaf out of Kirk Long's book.
Kirk started his journey to fitness in his 30s and for the past six years, he has focused on helping people change their lifestyle, simply because he was once in the same position.
