The Latest Breaking News on Diet & Exercise

Michael Mosley explains five reasons why you might not be losing weight on a diet

The health guru and author of The Fast 800 has given his expertise on what not to do if you're trying to shed the pounds.

Daily Record · Jan 2, 2023

Experts warn against common New Year dieting mistake

‘Quick-fix’ weight loss advice can lead to poor health outcomes

The Independent UK · Jan 2, 2023

Woman shares how she shed 10 stone in a year after struggling to conceive

Bethan McGregor, 38, broke down after a doctor warned her her weight could prevent her from becoming a mother

The Independent UK · Jan 2, 2023

Getting back into fitness? I weighed up cycling vs running to find out the benefits of each

Cycling and running are two classic ways to boost cardiovascular health, strength, and confidence outdoors - but how do you decide between the two?

Woman & Home · Jan 2, 2023

How long it takes to see results of a new workout routine

Staying consistent, sleeping well, and eating balanced meals all play a key role

The Independent UK · Jan 2, 2023

This is how many times a week you need to work out to get fit

Getting rest days in between workouts is important for recovery

The Independent UK · Jan 2, 2023

How to stay motivated at the gym, according to personal trainers

Struggling to find exercise motivation? Three fitness experts share their top tips

The Independent UK · Jan 2, 2023

What I gained (and lost) from walking 10,000 steps a day for five months

10,000 may be an arbitrary number, but the daily step goal has helped improve my mental and physical health

The Independent UK · Jan 2, 2023

New year 2023 : Diet resolution for healthy skin

Everyone thinks of a new year resolution every year - some ask for their dream figure, some look forward towards their academic goal, for some giving their family more time is the goal. But rare are those who consider their skin health. So this new year make a resolution to…

The Times of India · Jan 2, 2023

Dad in his 60s shares his secret to dropping five stone as he reaches New Year goal

"I could still have snacks, but instead of a pack of Walkers, I’d have some that were 70kcals instead"

Irish Mirror · Jan 1, 2023