It's now the start of a new year, and you might be keen to make some lifestyle changes and be healthier for 2023.
Going on a diet and losing weight is often easier said than done, and there are a lot of common misconceptions around what actually works when you're trying to shed the pounds.
To help make it easier for anyone who wants to start the year on a high and achieve their goals, Michael Mosley has revealed some of the reasons why you might be putting on weight, and what you can do to lose it instead.
