Everyone thinks of a new year resolution every year - some ask for their dream figure, some look forward towards their academic goal, for some giving their family more time is the goal. But rare are those who consider their skin health. So this new year make a resolution to get a glowing and blemish free skin, as suggested by dietician Garima Goyal.
1. Healthy and well balanced diet - Diet is the most crucial part when talking about healthy skin. Excess of sugar consumption in these days is the main cause of skin ageing, acne and dullness. A healthy diet containing more servings of fruits and vegetables along with lean protein and fibre is very skin friendly. Even if you want to eat junk food, eat a little for taste but never overdo on eating such foods.
