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Tribune News Service
Tribune News Service
Lifestyle
Barbara Intermill

On Nutrition: Better choices in 2023

After the holidays a few years back, I was talking to an employee in our supermaket. “It’s funny,” he said. “From Thanksgiving through Christmas, we can’t keep eggnog stocked fast enough. The day after New Year’s, we can’t hardly give it away.”

For sure, this is the time of year many of us want to make better choices. Consider these ideas:

Decide if you are ready to make a change. Wanting to get in shape is one thing. Being ready to really do it is another. Be honest. Is this a good time to tackle something new?

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