First, the bad news: those new Christmas trainers aren’t going to run themselves. The happier news? Getting back on the new year fitness waggon doesn’t have to mean seven-day-a-week workouts and sweating yourself silly on the treadmill at Barry’s.
This year, London’s fitterati have been hard at work to serve up some shiny new tricks and trends you might actually want to stick to: think 15-minute workouts, gamified dance sessions in the metaverse and feel-good, low-impact classes that’ll actually make you feel energised enough to make it through to the end of January, maybe even beyond.
