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Wales Online
Wales Online
Lifestyle
Reem Ahmed

The very surprising thing a leading expert recommends as he says diets are a 'harmful distraction'

Tim Spector

After indulging of the Christmas period, many of us have vowed to shed a few pounds this year. Losing weight has consistently been one of the most popular New Year's resolutions in the UK.

A recent YouGov poll on Brits' pledges for 2023 found weight loss was the second most popular resolution (43% of respondents). Meanwhile, the most popular resolution - doing more exercise and improving fitness (53%) - and the third most popular one - improving diet (43%) - were also health-related.

But you might want to think twice before you start calorie counting, avoiding carbs, or opting for low-fat options. An expert has warned that restrictive diets are actually a "harmful distraction" that can actually leave you heavier and unhealthier than before. You can get more healthy living news and other story updates straight to your inbox by subscribing to our newsletters here.

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