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The Latest Breaking News from Fit & Well

Build stronger arms and back muscle with just two dumbbells and six moves

You don't need the gym to develop functional strength and make every day lifting tasks easier

Fit & Well

All you need is 30 minutes and two dumbbells to strengthen your upper-body and boost your mobility

Improve your posture, develop functional strength, and make daily tasks easier with this short routine

Fit & Well

Use these nine chair yoga for beginners moves to boost your mobility and build core strength

This short chair yoga routine is perfect for beginners or when you want an accessible way to practice

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I sit all day, so I used this seven-move resistance band workout to strengthen my core and work my hips

You don't need weights to boost your mobility, improve your posture, and undo the effects of sitting at a desk

Fit & Well

This four-move kettlebell workout builds muscle all over and boosts your metabolism in just 15 minutes

Up your heart health, develop your core stability, give your strength levels a lift, burn fat with this quick routine

Fit & Well

Eight minutes, four moves, and one dumbbell are all you need to build a stronger core

This short dumbbell routine builds core strength, helps improve your posture, and boosts your balance

Fit & Well

This physical therapist's four-move leg workout strengthened my calves in just 15 minutes

The double lunges with elevated heels were surprisingly effective for building stronger legs

Fit & Well

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Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your posture

Make everyday movements easier, lower your risk of injury, and give your stability a lift with these four moves

Fit & Well

This four-move Pilates for posture routine strengthens your muscles and reduces back pain

Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles

Fit & Well

Six moves to build muscle in your back and arms, and all you need is a pair of dumbbells

Build upper-body strength without the gym and develop functional strength using this short routine

Fit & Well

30 minutes and 10 moves to boost your metabolism and develop full-body strength

This short dumbbell workout engages your core, works muscles all over your body, and raises your heart rate

Fit & Well

You only need five minutes to strengthen your muscles with these five exercise snacking workouts

These short exercise snacking workouts are designed to move your body, raise your heart rate, and boost your fitness

Fit & Well

Use this four-move workout from top trainer Kelsey Wells to strengthen your glutes and boost your energy levels

Build stronger legs, improve your posture, and reduce your risk of injury with this short equipment-free routine

Fit & Well

Strengthen your core and improve your balance with this five-move, 10-minute leg workout

Boost your balance, improve your stability, and develop stronger muscles with this short Barre-inspired routine

Fit & Well

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Fit & Well

I tried this 15-minute arms and abs workout, and it was just the boost I needed

Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves

Fit & Well

This 10-move yoga for hips and lower back routine boosts your mobility and improves your posture

We asked a yoga teacher to design a yoga for hips and lower back routine you can do without equipment and strengthen your mid-body

Fit & Well

I swapped weights for this four-move bodyweight routine, and it put my arms and abs to the test

You don't need weights to build upper-body strength, just this four-move workout

Fit & Well

Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing

We asked a face yoga expert to design a short anti-aging face yoga routine you can do anywhere for free

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news in one place.

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Fit & Well

You don't need weights to build muscle and strengthen your bones, just these five equipment-free moves

This bodyweight workout will strengthen your core and upper body with no equipment

Fit & Well

You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance

Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine

Fit & Well

10 moves in 10 minutes to build a stronger core with this standing abs routine

Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout

Fit & Well

Build full-body strength and boost your metabolism in just 30 minutes with only a pair of dumbbells

This short superset routine works muscle all over your body, raises your heart rate, and burns fat, even when you're short on time

Fit & Well

How to clean a yoga mat for less than $3 to get the most from your practice

We asked the experts how to clean a yoga mat to extend its life and keep it supportive during classes

Fit & Well

Build a stronger core and boost your balance in just 17 minutes with this weighted abs workout

Strengthening your core improves your posture, increases your stability, and promotes circulation

Fit & Well

You only need five moves for this 15-minute lower-body dumbbell workout

Strengthen your legs, work your core, and improve your posture using this short lower-body dumbbell routine

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