It can be difficult to get your recommended daily intake of B12 if you’re vegan, as the vitamin is mostly found in animal sources like meat, dairy, and eggs. The easiest way to get your fill is via B12-fortified foods, such as dairy alternatives and breakfast cereals.
If you don’t fancy guzzling a B12-infused soya drink, you can use it as an ingredient in something tasty instead. That’s what dietitian Paula Hamman has done with this quick and easy muffin recipe.
