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Fit & Well
Fit & Well
Health
Harry Bullmore

"Remember: FORM over speed": A pro trainer shares her favorite bodyweight exercise for building core strength and cardio fitness

Kelsey Wells
A woman performing a cross-body mountain climber .

The other day I heard someone call bodyweight training “boring”, and I couldn’t disagree more. Look beyond staples like squats, push-ups and sit-ups and you’ll find a huge variety of fun, effective moves to try.

To prove my point, top Sweat app trainer Kelsey Wells recently revealed one of her favorite bodyweight exercises: the cross-body mountain climber.

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