Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves

Woman doing lower-body workout with dumbbells at home in living room.

You might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need is the right moves and a program that continues to challenge you.

Personal trainer Elise Young recently shared a workout on Instagram that proves just how versatile dumbbells can be. The routine features five efficient lower-body moves that work the glutes, quadriceps, hamstrings and calves—watch the video below to see how to do it.