The Latest Breaking News on Health

Keto dieters face real risks ranging from keto flu to kidney stress and nutrient deficiencies. Learn key keto side effects, low carb risks, and essential safety tips.

Headteachers across the country have taken measures to stop the spread of flu

Doctors have documented a rare case of a health worker catching H3N2 flu and then COVID-19 11 days later, just as H3N2 becomes the dominant strain this winter. Here's what that 'double hit' really means — and why experts say flu and COVID vaccines still matter.

Exercises such as weight lifting shown to limit muscle mass loss that comes with significant weight change

‘Greater consumption of social media might explain part of the increase we’re seeing in ADHD diagnoses’, experts warn

Boost your muscle, bone health and resilience in just 20 minutes

A Pilates ball can take your workout to the next level

When it comes to personal health, many people focus on visible markers, such as weight, diet, or fitness levels. While these are important, Islam Wardak notes that deeper systems often go unnoticed—particularly those related to spinal health.

If you work at a desk or drive for a living, these exercises are for you