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The Latest Breaking News from Protein

Push-pull-legs vs. upper/lower body workouts: which split is best?

Maximise exercise volume to pack on serious muscle with these time-saving workout options

How to get enough protein on a vegan diet, according to an expert

Protein is essential for building muscle and maintaining energy, but how do you get enough on a vegan diet? Nutrition coach Gigi Grassia shares her expert tips, from hero ingredients like tofu and pulses to hidden powerhouses such as nutritional yeast and soba noodles

The Independent UK

Macros: What exactly are they?

". . . what the heck is a macro?"

Salon

From analysis to the latest developments in health,
read the most diverse news in one place.

ELISA Analyzer by Berthold: Improving Accuracy in Laboratory Diagnostics

Enzyme-linked immunosorbent assay (ELISA) analyzers are among the most critical components in the biomedical field, which afford unmatched accuracy in measuring biologically relevant molecules such as proteins, antibodies, and hormones.

inkl

A new study suggests that taking sleeping pills may help lower the risk of Alzheimer’s. Researchers found a slight decrease in two key proteins, amyloid-beta and tau, which are known to accumulate in Alzheimer’s disease.

The Times of India

Smeg are bringing style to the table with their gorgeous blender - it's almost too pretty to use

The Smeg BLF03 Blender is super stylish and it makes a sensational smoothie too. If you want something to leave on display, this is the perfect appliance

Woman & Home

What are macros? An exercise and nutrition scientist explains

“I’m tracking my macros.”

The Conversation

Read news from The Economist, FT, and more,
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This high-protein egg recipe is next-level healthy and full of flavor

Bump up your plant intake with this joyful purple shakshuka recipe from Hugh Fearnley-Whittingstall’s latest cookbook

Fit & Well

Diet Coke with protein shake: Viral trend that helps in weight loss?

Social media has recently become a breeding ground for weird trends, especially on food and drinks. Mixing Diet Coke with a protein shake is one such trend which has been grabbing the headlines lately. The idea behind this unusual mix of two things looks quite bizarre but it has caused…

The Times of India

Eating red meat may increase your risk of type 2 diabetes – not a lot of people know that

Red meat has been a part of diets worldwide since early man. It is an excellent source of protein, vitamins (such as B vitamins) and minerals (such as iron and zinc).

The Conversation

From pies to protein bars, grubs up for classic sailors

There are many different ways for boats to approach the Sydney to Hobart, and that includes in their choices of sustenance for the long journey south.

AAP

Experts warn the keto and paleo diets come with more risks than benefits

Experts offer their insight of these popular low-carb diets to help you decide what's best for your health.

Fortune

How to Choose Keto Snacks That Fit Your Calorie Budget

Choosing the right snacks for your calorie budget is very important in having success with keto snacking and making that game-changer healthy diet work for you. Since you're going to be using high fat, low carb, your body will actually spend most of its time on ketosis to keep that…

inkl

The best low-calorie ice creams to shop from UK supermarkets, taste tested

Indulge in guilt-free versions of your favourite frozen desserts with sweet and satisfying low-calorie ice creams

Evening Standard

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news in one place.

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The Conversation

NZ’s dairy industry faces an uncertain future – its fate now lies in its ability to adapt

New Zealand’s dairy sector faces an uncertain future due to several challenges, including water pollution, high emissions, animal welfare concerns and market volatility.

Evening Standard

Best low-calorie protein bars for a great-tasting snack that will keep you going

Find the perfect balance between satisfying your hunger and supporting your fitness goals with these low-calorie protein bars

Evening Standard

The best low calorie, high-protein foods to add to your diet

With these easy options, hitting your daily protein goals has never been more convenient or enjoyable

The Times of India

Egg vs paneer: Which has more protein

Proteins are the building blocks of the body and hence it is important to select the right kind of protein in our diet. Of the different kinds of protein available, the most preferred ones are paneer and egg. But have you ever wondered which one of these is a better…

Get all your
news in one place.

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Woman & Home

Nourishing skin-friendly foods for a glowing complexion

As well as the products in your bathroom, munching on skin-friendly foods is the key to a beautiful visage...

Evening Standard

Best low calorie protein powders to shop in the UK, tried and tested

Shake up your fitness nutrition game

The Times of India

A new pandemic brewing? Alarming mutation in H5N1 virus sparks concerns

Can avian influenza be the next pandemic after Coronavirus? Scientists do not rule out this possibility and feel that a single mutation can make H5N1 virus much more infectious for humans. A potential mutation in the H5N1 avian influenza virus is likely to increase its ability to infect humans, a…

The Times of India

Plant-based beverages vs cow milk: Are they equally nutritious? Study finds out

In recent decades, plant-based drinks and beverages are fast catching popularity among people. It is believed that the presence of remarkable antioxidants and plant-based compounds in these drinks can offer various health benefits, including improved digestion, enhanced immune function, and reduced inflammation.

The Guardian - UK

Is it true that … most of us aren’t getting enough protein?

The general population needs far less protein than is often made out by influencers. Don’t miss out on other important aspects of your diet

The Times of India

Ameliorating protein and protein supplements as per Dietary Guidelines for Indians, 2024

The Dietary Guidelines for Indians by ICMR-NIN are a cornerstone for public health in India, offering evidence-based advice to combat malnutrition and promote overall wellness. Among these, Guideline 8 focuses on obtaining high-quality proteins and essential amino acids (EAAs) through food combinations while discouraging reliance on protein supplements for building…

inkl

Vegan Meal Ideas to Boost Your Metabolism

When it comes to staying healthy and energized, your metabolism plays a huge role. It’s the process your body uses to turn food into energy. Likewise, a faster metabolism means you burn calories more efficiently. The good news? What you eat can make a big difference. Do you know how?

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