The Latest Breaking News from Protein

Why are some cats more allergenic than others? It’s not their coat length

Allergies can be debilitating for those who have them – even more so when the cause of the allergic reaction is a beloved pet.

The Conversation · Apr 8, 2025

I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&R

Recovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where these handy tips come in.

Marie Claire · Apr 6, 2025

You could get 18 minutes more sleep a night with this easy diet change

Increasing your protein intake by 6% can give you 18 minutes more sleep a night. Here's how.

Tom’s Guide · Apr 5, 2025

Is TikTok right? Do I need to eat more protein?

In the ever-changing wellness industry, one diet obsession has captured and held TikTok’s attention: protein.

The Conversation · Apr 3, 2025

How Organic Chicken Fits into an Anti-Inflammatory Diet

There have been trending concerns about healthful eating in recent years, and you might be one of the people who want to lower inflammation through diet. A diet that we like to call an anti-inflammatory one is an integral part of health and contributes significantly to keeping some chronic diseases…

inkl · Apr 3, 2025

How your smelly farts can tell you what’s going on in your gut

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore. You have to let it slip – how bad could it be? Then the unpleasant smell wafts your way, and all you can do is hope that no one comes near…

The Conversation · Apr 2, 2025

The pasta that’s as good for your gut as it is for your soul

Dr Rupy’s rigatoni with walnuts, tempeh and lentils is rich, hearty and high in protein – proof that healthy food doesn’t have to taste like it

The Independent UK · Apr 2, 2025

Why Dr Rupy swears by this one-tray salmon tikka bowl every week

Dr Rupy Aujla’s spicy one-tray tikka bowl is a high-protein, high-flavour fix that’s as good for your taste buds as it is for your gut. Just don’t skip the pickle

The Independent UK · Apr 2, 2025

The overnight oats that fight inflammation and taste like dessert

Dr Rupy Aujla stirs cinnamon, turmeric and cacao into this high-protein, high-fibre breakfast jar – proof that eating like a wellness influencer doesn’t have to taste like it

The Independent UK · Apr 2, 2025

Protein is being added to yoghurt, bread and coffee. We might have gone too far

Current evidence suggests around 20g-30g of protein at each meal supports muscle maintenance

The Independent UK · Apr 1, 2025