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The Independent UK
The Independent UK
Lifestyle
Lauren Taylor

Why Dr Rupy swears by this one-tray salmon tikka bowl every week

A high protein lunch with plenty of gut-loving fibre - (Andrew Burton)

Every Tuesday in the Doctor’s Kitchen household, it’s salmon bowl night,” says Dr Rupy Aujla. “In this recipe we use a single tray to make the most delicious and easy bowls, packed with vegetables, grains and high-protein oily fish. It’s something I always look forward to. You can easily use an air fryer to cook the salmon instead in half the time.

“The brassica vegetables with spices, fruity Kashmiri chilli and sharp red cabbage pickle are a delicious combination of contrasting flavours that work harmoniously for your health and taste buds.”

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