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The Independent UK
The Independent UK
Lifestyle
Lauren Taylor

The pasta that’s as good for your gut as it is for your soul

A vegetarian pasta dish can pack in protein with some tweaks - (Andrew Burton)

“The walnut, tempeh, Puy lentil blend in this recipe delivers on the protein and fibre needs for your gut wellbeing, and the texture and flavour of this combination are phenomenal,” says Dr Rupy Aujla.

“With red wine and mixed herbs plus a bit of time you get a gorgeous bowl of food that is nourishing and delicious. Try it with different pasta varieties if you wish and, for more protein, use a lentil or bean-based pasta.”

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