Clear whey shakes solve a lot of problems served up by even the best protein powders. Where classic protein drinks are thick and creamy, clear whey options deliver a smooth, juice-like consistency perfect for a refreshing post-workout glug. They also gloss over the whey protein isolate vs whey protein concentrate debate by drawing from the former, making them a little bit easier to digest.
“The intensive filtration process involved in creating clear whey powders achieves much more purity than a regular whey powder as the parts of the protein that contribute to creaminess and thickness are removed,” explains Rob Hobson, a registered nutritionist and author of The Detox Kitchen Bible. This can often result in a greater amount of protein per gram – although vegan protein powder options tend to be a little lower.
