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Fortune

Alexa Mikhail

The 4 foods that science says can help you live to 100

Mediterranean Fortune Protein

(Credit: Westend61—Getty Images)

The scientifically backed lifestyle habits to help you live healthier for longer have stayed pretty consistent for a while now: exercising, getting sufficient sleep, limiting stress—and, of course, eating well.

Now researchers reveal the four foods you should prioritize, as eating them could help you live a very long life.

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