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The Latest Breaking News from Protein

The Member's Mark Products That Make a Sam's Club Membership Worth It

These pantry staples, freezer favorites and household essentials are among the products members return for again and again.

Kiplinger · Jul 5

5 Nutrient Deficiencies in Men That Quietly Drain Testosterone, Mood, and Performance

Zinc and testosterone: the direct line most men ignoreZinc is one of the few nutrients with a direct, documented relationship to testosterone synthesis. A 1996 study published in Nutrition (Prasad et al.) found that zinc restriction in healthy men caused testosterone levels to fall by nearly 75% over 20 weeks,…

Times Life · Jul 5

7 Signs of Low Testosterone That Indian Men Routinely Mistake for Normal Aging Symptoms

The Tiredness That Sleep Cannot FixMost men notice it first as an energy problem. They sleep seven or eight hours and wake up feeling like they haven't slept at all. Afternoon crashes arrive earlier. The motivation to get through the evening disappears by 7 PM. This gets filed under stress,…

Times Life · Jul 4

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Magnesium Deficiency Is Behind Your Fatigue, Anxiety, and Muscle Cramps, And Most Indian Diets Fall Short

The mineral your blood test won't catchOnly about 1% of the body's magnesium circulates in the blood. The rest is stored in bone and soft tissue. This is why a standard serum magnesium test can return a normal reading while your cells are running low, and why most doctors don't…

Times Life · Jul 3

All the whey up! How a dairy byproduct became the star of the ‘proteinmaxxing’ boom

As GLP-1s drive the current protein craze, a supplement once only taken by powerlifters is now so popular US producers are struggling to keep up

The Guardian - US · Jul 2

The Complete Guide to Grass-Fed Whey Protein: Superior Nutrition from Pasture-Raised Cows

The protein powder market has exploded with options over the past decade. Consumers now face endless choices promising muscle gains, fast recovery and optimal body composition. Yet beneath all the marketing hype and flashy flavours lies a fundamental decision that separates quality supplements from processed imitations: understanding the source of…

inkl · Jul 1

Thomas To on How AI-Enabled Biology is Advancing Drug Discovery and Scientific Innovation

While public conversations may often focus on chatbots and workplace automation, To sees specialized AI systems trained on scientific data as an important area where technology and biology can work together to support researchers exploring new therapies.

International Business Times · Jun 30

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Not crunches or sit-ups - Liz Earle relies on these 4 ‘sneaky’ core exercises to build strength at 63

The skincare expert and wellness influencer has shared a video on YouTube detailing her strength training routine

Woman & Home · Jun 30

China understands food security – the EU does not

Europe sees itself as self-sufficient in food, but its meat production relies heavily on imported animal feed. In this op-ed, Nico Muzi argues that the EU remains structurally dependent on high-protein feed imports.

Euronews · Jun 29

Can Glycine Really Improve Sleep? Here's What Doctors Say

A single supplement is suddenly everywhere. From wellness influencers to sleep experts on social media, glycine is being promoted as the latest solution for better sleep, glowing skin, faster recovery, and overall wellness. But does this viral sleep hack actually work, or is it another health trend with more hype…

MyLifeXP · Jun 29

Meet Puri's 'Bahubali' Anil Gochikar: The vegetarian bodybuilder amid the egg vs soya debate who trained at ancient Jagaghars to become Mr India

A debate over eggs versus soya in school meals has spotlighted Anil Gochikar, a vegetarian bodybuilder and priest from Puri. Viral social media posts highlight his muscular physique, challenging the notion that non-vegetarian food is essential for protein and muscle building. Gochikar, a multiple Mr. Odisha and former Mr. India…

The Economic Times · Jun 29

David Protein CEO says ‘diet trends are over’ because of GLP-1s: ‘What’s next is really hard to predict’

About 10% of the U.S. population has used GLP-1 drugs, helping to create a projected $82 billion market this year.

Fortune · Jun 28

How Stress Can Affect Your Menstrual Health

Life today is filled with deadlines, responsibilities, family commitments, financial worries, and constant notifications. While a little stress is normal, ongoing stress can affect your body in many ways. One area that often gets overlooked is menstrual health. Many women notice changes in their periods during stressful times. Their cycle…

MyLifeXP · Jun 28

Ice cream for breakfast? Ninja Creami makes a healthy frozen breakfast treat easy

Why not have ice cream for breakfast, when you can turn your favorite yogurt and other protein-rich foods into a frozen treat?

TechRadar · Jun 28

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We Got This Covered · Jun 27

New York woman says her first date tried to mansplain her incurable disease to her for 20 minutes. So she asked him to spell it: ‘Go bar for bar’

"Apparently, this is homeboys' trigger, okay?”

The Economic Times · Jun 26

Eggs off plate, politics on menu: Bengal's school meal shift rekindles debate over food, identity

West Bengal's school kitchens are now the center of a political storm as the BJP government replaces eggs in mid-day meals with vegetarian alternatives, engaging ISKCON for the pilot project. This move reignites the debate over nutrition, culture, and identity, echoing the election-season clash where fish became a symbol of…

The Economic Times · Jun 26

Chef Kunal Kapur gives boring paneer a new twist with this healthy, low-calorie paneer lababdar recipe for weight loss

Chef Kunal Kapur has unveiled a lighter, healthier take on the beloved paneer lababdar, perfect for health-conscious Indian households. This protein-rich dish, featuring paneer and antioxidant-packed tomatoes, is presented as an ideal low-calorie option for weight loss dinners and balanced meals. The recipe, shared on Instagram, promises a delicious yet…

MyLifeXP · Jun 25

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

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MyLifeXP · Jun 25

5 Low-Calorie Breakfasts That Actually Keep You Full Until Lunch

Breakfast has long been called the most important meal of the day, but what truly matters is what ends up on your plate. A breakfast loaded with refined carbohydrates may provide a quick burst of energy, only to leave you reaching for snacks before noon. On the other hand, meals…

The Economic Times · Jun 25

Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with it

Padma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of his disciplined diet. This fermented rice and lentil dish, naturally high in protein and easy to digest, offers sustained energy without heaviness. Its simplicity and age-old nutritional benefits are making traditional…

MyLifeXP · Jun 25

6 Signs Your Hair Is Actually Healthy and You Don't Even Know It

For years, beauty culture created a very specific image of what “healthy hair” supposedly looks like. Perfectly smooth strands. No frizz. Endless shine. Hair moving dramatically in slow motion like it just signed a luxury shampoo contract. But real hair does not behave like edited content online. Lighting, filters, extensions,…

The Economic Times · Jun 25

Axar Patel reveals his go-to morning drink he swears by even on busy days without breakfast

Cricketer Axar Patel revealed his non-negotiable morning ritual: a protein shake. This daily concoction, featuring protein powder, nuts, banana, and almond milk, fuels his day, even if breakfast is skipped. For an extra kick, he adds espresso. This simple, nutrient-packed shake is his secret to sustained energy and recovery, a…

Tom’s Guide · Jun 25

Skip the spaghetti! 3 foods that cause night sweats in summer — and 2 that fix it

Registered dietician Helen Tieu reveals the cooling foods that will keep night sweats at bay, plus the meals that'll make you feel like you're sleeping in a sauna.

The Economic Times · Jun 25

West Bengal mid-day meal row: Which is a better source of protein, eggs or soya?

A controversy has erupted in West Bengal as state-run schools may cease serving eggs under ISKCON's midday meal program. ISKCON asserts that plant-based alternatives like soya chunks, rajma, and paneer offer equivalent or superior protein and nutrients. While eggs are lauded for high-quality protein and muscle-building amino acids, soya provides…

Bored Panda · Jun 24

Expert Issues Warning After Man Reveals Result Of Eating 224 Eggs In A Single Week

In today’s episode of “just because you can doesn’t mean you should,” a man ate over 30 eggs a day for a week and filmed the results for the world to see.

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