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The Latest Breaking News from Meditation

Does mindfulness change the brain? Research fractures structural hypothesis

Some research suggests practicing mindfulness can change brain structure, increase gray matter volume, and may induce neuroplasticity, but other trials disagree.

Inverse

How to create an Ayurvedic skin care routine?

Longer than long ago, health and beauty were considered short lived. The average adult life expectancy was about 30 years. Human beings let nature take its toll. Then over 5000 years ago Aryan sages searched within the vast resources of nature to extend this ephemeral health and beauty to a…

The Times of India

Meditation could help protect from dementia, study suggests

‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher says

The Independent UK

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Sect sets up home at Ihumātao stonefields

A multi-million-dollar centre for worshippers of a controversial guru is taking shape in a sacred and historic part of Auckland - and it’s all funded through donations and volunteer hours.

Newsroom.co.nz

Meditation could help protect from dementia, study suggests

‘Mental training that targets stress and attention regulation has the potential to improve both cognitive and emotional aspects of ageing,’ researcher says

The Independent UK

My anxiety meter runs hot; VR meditation helped me relax

"You should try meditation."

Los Angeles Times

The Birdcatcher by Gayl Jones review – portrait of an artist

A fascinating meditation on Black female creativity from the author of Corregidora and Palmares

The Guardian - UK

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Millions of children regularly suffer poor mental health, survey claims

Journaling podcasts and meditation are among ways young people calm their mental health, poll says

The Independent UK

When life feels cluttered, a good tarot reading can slow down the rush to quick solutions

Shuffling and studying the pictures on tarot cards can be like a moment of meditation

The Guardian - AU

Archbishop’s prayers for those who work, weep and wait the night before funeral

The Archbishop of Canterbury the Most Rev Justin Welby reflected on the country’s sense of loss in a meditation delivered on BBC Radio 4.

The Independent UK

Meditation holds the potential to help treat children suffering from traumas, difficult diagnoses or other stressors – a behavioral neuroscientist explains

The Research Brief is a short take about interesting academic work.

The Conversation

Woman used to have 20 anxiety attacks a day until she went on life-changing holiday

Clare White, from Benfleet, Essex, found some relief from the mental health issues when she travelled to India for four months, where she says daily yoga and meditation gave her a new outlook on life

Daily Mirror

Suzanne Jackson joins gym and takes up meditation after finding her 'lacking energy constantly'

So now I wake up early, I don’t look at my phone (this is a big one for me as it is glued to my hand usually), quick shower and straight out the door to the gym.

Irish Mirror

Undercurrent by Barney Norris review – a meditation on love and loss

The author and playwright’s latest novel incisively captures the search for meaning in uncertain times

The Guardian - UK

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The Conversation

Religions have long known that getting away from it all is good for the mind, body and spirit

Summer vacations are coming to an end – though not everyone took one.

Inverse

Neuroscientists figured out why thinking is so exhausting — and how to fix it

In a new study, neuroscientists examine how and why cognitive fatigue occurs, and what you can do to fix it when it does happen.

Wales Online

Inside Cardiff's thriving Hare Krishna community

We spent an afternoon speaking to devotees at Tŷ Krishna Cymru in Butetown, Cardiff, the headquarters of the Hare Krishna movement in Wales

The Guardian - UK

Meditation app Calm sacks one-fifth of staff

Wellness tech company, which enjoyed a boom in custom during the Covid lockdown, has let 90 of its 400 staff go

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Daily Mirror

'Mentally spent’ trader credits daily meditation for helping him clear £1m debt

33-year-old Kash Amini says he believed the age-old mantra that material success would bring him happiness and negated his personal wellbeing as he chased the next project

Newsroom.co.nz

Book of the week: Tokyo gothic

Anna Rankin on a beautiful and profound meditation on grief

The Hindu

Andhra Pradesh: Meditation can heal many diseases, says expert

‘Mini Dhyana Utsavalu’ planned in Vizianagaram

Edinburgh Live

Edinburgh Thai Temple opens for meditation and yoga classes after £50,000 renovation

The Dhammapadipa Temple has undergone a drastic £50,000 transformation, and the important community hub is inviting members of the public to explore their affordable yoga and meditation classes.

The Independent UK

Meghan Markle shares her key to happiness in resurfaced blog post

The Duchess of Sussex turns 41 on 4 August

The Hindu

Andhra Pradesh: Pyramid meditation guru Subhash Patri no more

He was suffering from kidney ailments

Daily Mirror

Michael Mosley's 10-minute tip to cut brain decline and reduce dementia risk

Maintaining healthy habits can be hard in our busy lives. However, making sure to keep up one simple practice every day can help cut brain decline and reduce our risk of dementia, according to Dr Michael Mosley

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