The Latest Breaking News from Meditation

Mind over matter: can meditation soothe my troubled insides?

Meditating Buddhist monks have been shown to have healthier gut microbiomes and more effective metabolisms than non-meditators. Could an app make mine happier?

The Guardian - UK · Mar 19, 2023

Searching for the best sleep tracking apps? These 8 promise to help you get the most restful night's sleep

Waking up tired or struggling to drift off? Tech could be the solution.

Marie Claire · Mar 17, 2023

The Soul Luxury Wellness and Mindfulness Resort

The Sun came out and shone brightly as we approached the newly opened Soul Luxury Wellness and Mindfulness Resort in Saraburi, however, chilly breezes were blowing in gusts to keep us cool.

Bangkok Post · Mar 15, 2023

The best meditation and mindfulness retreats in the UK

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the bunch

The Independent UK · Feb 21, 2023

OPINION - How to be a CEO podcast: Headspace CEO Russell Glass on the benefits of mindfulness

Russell Glass is the CEO of mental health firm Headspace, with an app designed to teach users how to meditate, do yoga, and practise mindfulness more regularly.

Evening Standard · Feb 20, 2023

I’m more worried about the dangers of natural stupidity than AI: Harari

Philosopher, historian and bestselling author Yuval Noah Harari regularly travels to India to practice Vipassana. “If not for meditation, I’d still be researching medieval military history and not talking about Neanderthals and cyborgs,” he shared during an absorbing session at the Times Litfest 2023. “The key thing when writing big…

The Times of India · Feb 12, 2023

All the rage: Why I jumped into an ice bath

"It's so intense and extreme, but it's very gratifying and calming."

Newcastle Herald · Feb 11, 2023

How long you need to meditate to see results for your body and brain

It can take as little as 10 minutes a day to rewire the brain.

Fortune · Feb 11, 2023

First Thing: pressure mounts on UN to provide urgent support in Syria

Syrian rescue teams say earthquake has created conditions not seen at any point during 12 years of war. Plus, Russia ‘on offensive’

The Guardian - UK · Feb 10, 2023

She review – enthralling scenes from the seven ages of women

Anthony Clark’s series of short plays forms an eloquent meditation on life, mortality and the passage of time

The Guardian - UK · Feb 10, 2023