The Latest Breaking News from James Stirling

Forget tight hips — try this 5-move routine to boost your mobility now

Five exercises to increase the mobility in your hips and to help build a more robust lower body for everyday life.

Tom’s Guide · Aug 11, 2024

No gym required — you only need 1 set of dumbbells and these 5 moves to build full body strength

Target your core, lower and upper body muscles in 30 minutes with just a pair of dumbbells.

Tom’s Guide · Aug 7, 2024

Forget weights — you just need 6 minutes to reduce stiffness and boost your mobility with this equipment-free workout

If you have 6 minutes to spare then you have time to do this no-equipment mobility routine and relieve your body of unwanted tensions.

Tom’s Guide · Jul 27, 2024

You only need this three-move workout to enhance deep core strength, says a fitness expert

Forget crunches, these are the exercises you should be doing instead

T3 · Jun 5, 2024

Boost your metabolism and build full-body muscle with this trainer’s straightforward six-move dumbbell workout

You don't need the gym to develop muscle, just this workout

Fit & Well · May 27, 2024

Two dumbbells, 30 minutes and six exercises to add mass to your arms

Pump incoming…

T3 · May 17, 2024

A trainer says these are the six compound exercises "you really should be including in your routine each week"

You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout

Fit & Well · Apr 8, 2024

I did an 8-minute hip mobility routine every day for a week — here’s what happened

We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here's what happened when our writer did an 8-minute mobility routine every day for a week.

Tom’s Guide · Apr 5, 2024

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Build full-body strength, muscle, and coordination with this dumbbell workout

Fit & Well · Mar 19, 2024

I tried this 6-minute mobility routine as soon as I woke up instead of hitting the snooze button — here's what happened

I don’t always feel like working out as soon as I wake up so I tried completing a six minute mobility routine instead. Here’s what happened.

Tom’s Guide · Mar 14, 2024