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The Latest Breaking News from James Stirling

Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed

Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners

Fit & Well · Jan 15, 2025

6 running mistakes beginners should avoid, according to an expert

6 running mistakes beginners should avoid, according to an expert

If you want to avoid injury and improve your performance

T3 · Jan 13, 2025

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Tom’s Guide · Jan 12, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer

Grab a pair of dumbbells and set aside 30 minutes

Fit & Well · Dec 23, 2024

If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout

Strengthen your legs, arms, shoulders and more with this trainer’s simple routine

Fit & Well · Dec 13, 2024

This full-body workout for beginners builds functional strength and boosts longevity

And all you need is a single dumbbell

T3 · Dec 9, 2024

No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment

This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.

Tom’s Guide · Dec 7, 2024

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Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs

Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Tom’s Guide · Dec 1, 2024

Too busy? Experts confirm: 7 best YouTube workouts you can do in under 10 minutes for a speedy yet effective session

Too busy? Experts confirm: 7 best YouTube workouts you can do in under 10 minutes for a speedy yet effective session

Super speedy sweat sessions for a festive win.

Marie Claire · Nov 28, 2024

Build stronger legs at home with this trainer's go-to lower-body dumbbell workout

Build stronger legs at home with this trainer's go-to lower-body dumbbell workout

Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells

Fit & Well · Nov 25, 2024

No, not pull-ups — this 7-move dumbbell routine builds your entire upper body

No, not pull-ups — this 7-move dumbbell routine builds your entire upper body

Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.

Tom’s Guide · Nov 21, 2024

You only need this 30-minute dumbbell workout to build functional full-body muscle

You only need this 30-minute dumbbell workout to build functional full-body muscle

Strapped for time? This short snappy session has you covered

T3 · Nov 15, 2024

Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture

Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture

Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.

Tom’s Guide · Nov 8, 2024

Joseph Rykwert obituary

Joseph Rykwert obituary

Architectural writer who believed that buildings not be considered in isolation but as part of the fabric of a city

The Guardian - UK · Nov 4, 2024

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Tom’s Guide · Oct 29, 2024

You only need 2 dumbbells and 30 minutes to develop full-body muscle and build a stronger core

This half-hour routine targets major muscle groups all over the body, and will help to build and tone muscle.

Fit & Well · Oct 29, 2024

This is the best abs exercise you're not doing and all you need is a pair of dumbbells

Replace sit-ups or crunches with loaded carries for a stronger core

Tom’s Guide · Oct 17, 2024

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism

This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.

Tom’s Guide · Oct 6, 2024

You don’t need the gym to build muscle all over and strengthen your core — try this 30-minute full-body dumbbell workout instead

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

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news in one place.

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Tom’s Guide · Oct 1, 2024

Forget the gym — you only need these 5 moves to become faster, fitter and stronger

Improve your power and strength without any equipment — just use these five plyometric exercises.

Fit & Well · Sep 30, 2024

How to build a stronger core in just 15 minutes, according to an expert trainer

All you need is a dumbbell and an exercise mat

T3 · Sep 5, 2024

A personal trainer says ditch the sit-ups and do these three bodyweight exercises instead for a stronger core

Forget crunches and sit-ups, functional core strength is where it's at

Tom’s Guide · Sep 1, 2024

You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.

Tom’s Guide · Aug 22, 2024

Forget sit-ups — this 15-minute workout can sculpt your core with just 6 moves

Set aside 15 minutes and try this ab routine to build core strength and tone your midsection.

T3 · Aug 15, 2024

Build stronger legs without lifting weights and this five-move bodyweight workout

This 30-minute workout can be done anywhere

Tom’s Guide · Aug 13, 2024

Ditch the gym — build a stronger lower body with just a pair of dumbbells and 30 minutes

No need to hit the gym when you have a set of dumbbells and this 30-minute leg strengthening routine.

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