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The Latest Breaking News from James Stirling

A trainer says these are the six compound exercises "you really should be including in your routine each week"

You only need a couple of dumbbells and 18 minutes to combine them into a circuit workout

Fit & Well

I did an 8-minute hip mobility routine every day for a week — here’s what happened

We need hip mobility to maintain optimal range of motion, prevent injury, and support proper posture. Here's what happened when our writer did an 8-minute mobility routine every day for a week.

Tom’s Guide

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Build full-body strength, muscle, and coordination with this dumbbell workout

Fit & Well

From analysis to the latest developments in health,
read the most diverse news in one place.

I tried this 6-minute mobility routine as soon as I woke up instead of hitting the snooze button — here's what happened

I don’t always feel like working out as soon as I wake up so I tried completing a six minute mobility routine instead. Here’s what happened.

Tom’s Guide

This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness

Add these simple stretches to your routine to reduce daily aches and pains

Fit & Well

Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.

Tom’s Guide

Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home

Develop leg strength and build muscle at home in 40 minutes with just a couple of dumbbells

Coach

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Forget sit-ups—try these six moves to strengthen your core instead

Boost your balance, build a stronger core and protect yourself from back injuries with these bodyweight exercises

Fit & Well

One Dumbbell, Five Exercises And 30 Minutes Are All You Need To Build Stronger Abs

If you’re ready to take your abs training to the next level, try this routine from The London Fitness Guy

Coach

Forget the gym — this 5-move dumbbell exercise sculpts your entire body in just 30 minutes

Build on strength and muscle all over your body using these five dumbbell exercises. Here's how to complete this workout.

Tom’s Guide

Supercharge your core strength and boost balance with these three exercises

A personal trainer has shared a nine minute routine that'll help make your core stronger

An Expert Trainer Says You Only Need These Five Moves To Build Stronger, More Muscular Arms At Home

Build more muscular arms by strengthening your biceps and triceps with this quick dumbbell workout

Coach

You only need one dumbbell, five moves, and 25 minutes to develop your core and boost your balance

Build stronger abs at home, reduce back pain, and develop your mind-muscle connection with this short, effective routine

Fit & Well

Strengthen your whole body in 30 minutes using just seven moves and two dumbbells

Build muscle and boost your metabolism with this seven-move strength training workout

Fit & Well

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news in one place.

100’s of premium titles.
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Fit & Well

Bored of sit-ups? Try these six moves to develop your abs instead

Strengthen your core to boost your balance, improve your posture and ease lower back pain with this 12-minute workout

Fit & Well

Build strong arms with this eight-move dumbbell workout

Arm yourself for t-shirt season in under 40 minutes with this biceps and triceps-strengthening circuit

The National (Scotland)

Brutalism in Scotland looked great but ultimately it was a bit barking

A BUMPER book on Brutalist architecture – brilliant! I’m biased because I worked for a bit in one of Denys Lasdun’s masterpieces and grew up…

Fit & Well

Strengthen your abs without sit-ups using this six-minute core workout

Boost your balance, improve your stability, and make every day lifting tasks easier with this short routine

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news in one place.

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One news app.

Liverpool Echo

Local cricket: Love Lane Liverpool Competition Division One preview

Every club's captain on their chances... including two relegated sides out to prove a point, and an Olympic sprinter keeping wicket

Fit & Well

Build full-body muscle in less than 30 minutes with just two dumbbells

Build a fit, functional body and protect yourself against injuries with this at-home strength training session

Evening Standard

How to exercise on a hangover

Top trainers and experts on what works the morning after — and what doesn’t. By Charlie Gowans-Eglinton

Evening Standard

Stirling Prize 2022: What is the RIBA Stirling Prize and how is it judged?

Magdalene College’s New Library at the University of Cambridge has been named the UK's best new building

Liverpool Echo

'Legoland' estate with 'washing machine' homes turned into a 'dumping ground' after 15 years

The estate was known for its colourful frontages

ABC News

William Crowther's statue is coming down – but is that the only way reckon with our history?

As a Tasmanian council moves to take down a statue of the state's former premier, an expert says we can expect more challenges to colonial figures to come.

The National (Scotland)

Birthday to forget for King George III as riots rocked Edinburgh

THE celebrations for the Queen’s Platinum Jubilee centre around her official birthday which this year took place on Thursday, June 2, the 69th…

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