If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or sitting down with ease, then this functional workout from Personal Trainer, James Stirling, AKA The London Fitness Guy, can help. You just need a pair of dumbbells and 30 minutes on the clock. So, slip on your workout shoes and get ready to grind.
‘Functional training’ has become a bit of a buzzword lately in the fitness industry, but all it is are exercises that mimic real-life activities and make daily activities easier. A lot of these exercises are compound movements (think squats, deadlifts, rows) which aren’t only more time efficient, but are also effective at burning calories, boosting strength and muscle. Really, they should make up the bedrock of everyone's training programme.
